Somatics for mind
Better mood, more stability, mental resilience, more confidence and feeling secure
We collect our emotions as a tension in our bodies. So if we can release the collected tension every evening before going to sleep we stop accumulating the stress and negative thoughts and emotions. If we know how and where we collect tension according to our emotional state then we can balance this mental state through changing physical state. That is what we do in our somatic lessons for mind state improvement. Join us in a group or individually! If you have a question feel free and ask it via facebook or whatsapp. Also you can try some movement lessons on the telegram channel.