Somatic practice

It's a neuromuscular relearning process which helps to create new or improve old connections between the brain and muscles. We can also say it's an approach that we use to learn new ways of moving. Another aspect is about working with the nervous system. With somatic practice you can switch from sympathetic mode to parasympathetic mode. It means you can voluntarily switch your state to the resting and recovery mode at the end of the day or whenever you need to do it.
As our brains are multifunctional organs that we use either to move or think or create something new, somatic practises are also can be used in many different ways.

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Somatics for sport

Better technique, faster recovery, more efficient movements, less injuries and so on

Somatics for comfort

Back or neck pain, decrease headache, knee pain, resolve spine hernias problems, improve your sleep and much more

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Somatics for mind

Better mood, more stability, mental resilience, more confidence and feeling secure