вт, 22 дек. | Webinar

Free your breath

Somatic workshop about breath. We'll learn how breath change our state of mind and how tension in breathing muscles impact our decisions. It's a practical workshop. We will release the tension that prevent us from breathing freely. After this workshop your breath will be your support :)
Registration is Closed
Free your breath

Time & Location

22 дек. 2020 г., 16:00 – 20:00 GMT+1
Webinar

About the Event

We will discuss breathing patterns according to muscles, emotions and habbits that are connected to it.

As it's a practical webinar we'll do somatic breathing lessons and lessons that will help us to relax. At the end of webinar we'll explore a beatufull and deep pause between exhale and inhale so you will try a bit of freediving experience, but is you are already a freediver you will have a possibility to go deeper.

Registration is Closed

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