Is freediving only for active well fit people?
Short answer is "No". Freediving is for people who want to explore relationship with water, learn how to release the stress and develop relaxation skills.
Freediving is about underwater activity, what do you do on your dry lessons? What is possible to do online?
Online you can learn freediving basics, improve equalisation technique, improve relaxation, work with mind focus, improve streamline position, learn preparation routine, improve your breath and elasticity of the muscles and so on. After online lessons you will have more comfort and confidence underwater.
What I need to start online learning?
Write me your request, we will contact and discuss your desires and wishes, create plan, apply and enjoy the process with great results:)