My Story

How I came back into the body

I was a software engineer for more then ten years. I loved my job and loved spending all the time in front of the computer. I also used to go snowboarding in Russia, Kyrgyzstan, Austria, Indian Hymalayas. I loved travelling in any kind. 
Suddenly I found out a huge problem with my back. There were a lot of hernias and protrusions. At some moment doctors said that I needed an urgent surgery on my spine. I didn't agree with their conclusion. I was lucky enough to meet my doctor who introduced me to the somatic practice. It helped me to start walking again without pain. Later I fell in love with freediving because it wasn't only pleasant and interesting, it also helped me to continue my recovering process and relax my muscles deeper.
The collaboration of freediving and somatic practices brought me to the present where I can do whatever I want to do. I am a freediving and Apnea yoga instructor. It means I can do a lot with my body and definitely I can move freely with no pain or any kind of discomfort. I travel a lot and enjoy an active lifestyle including running and cycling. I would love to share my knowledge with you. If you want to live comfortably in your own body, if you want to improve your sport results, to build your self confidence and secure feeling, if you want to try freediving or improve your techniques feel free and contact me via facebook or whatsapp.